Boot Camp Instructions


Copy the four download links on this page.


Before Session 1
(November 7):

Review the prerecorded Webinars and text sections.
Complete the Session 1 Exercises and bring them to the streaming session.
Boot Camp Session 1

Try to review the Webinars together. Share the exercises. 

Before Session 2 (November 14):

Review the prerecorded Webinars and text sections.
Complete the Session 2 Exercises and bring them to the streaming session.
Boot Camp Session 2 

Before Session 3 (November 21):

Review the prerecorded Webinars and text sections.
Complete the Session 3 Exercises and bring them to the streaming session.
Boot Camp Session 3

Each session will be at least 2.5 hours.

During the sessions, be sure to activate the camera in the lower part of your screen. It’s important for Dr. Stosny to see your face.

If concerned about anonymity, only enter your first name and the password when you sign in.

All sessions will be recorded and distributed to group members.

The recordings must not be shared with non-registrants. 

Additional Follow-up Materials

You will be sent sign-in instructions for the live streaming sessions week of November 1.