Chronic Resentment, Anger,
Or Emotional Abuse
Self-Help Boot Camp

Chronic resentment in families leads to angry outbursts and, eventually, to emotional abuse, making loved ones feel afraid or bad about themselves.

Resentment is inherently devaluing. It devalues those who resent and those who are resented.

Resentment and anger may be justified, but that’s never the point. The crucial questions we must ask ourselves are:

Do I like myself when resentful, angry, or devaluing people I love?

Is this the way I want to live my life?

Do my loved ones like themselves? Do they feel safe?

Many people have found that individual therapy and couples counseling worsened resentment.

The acclaimed Love without Hurt Boot Camp is a different approach, focused on empowerment and skill-building for personal healing and a better future for both resentful spouses and those who live with them.

Boot Camp Content (complete list of prerecorded Webinars)

Session 1: Personal Healing

⋅ Empowerment
⋅ Your Psychological Immune System
⋅ Your Core Value
⋅ Emotion Reconditioning

Session 2: Relationship Dynamics

⋅ Binocular Vision
⋅ Blind Spots
⋅ Compassionate-Assertiveness

Session 3: Relationship Repair

⋅ Residual Emotions
⋅ Techniques of Repair

Session 4: Anxiety, Negotiation

⋅ Anxiety
⋅ Temperament Clashes
⋅ Jealousy
⋅ Final Compassion Statement

From Redbook (magazine)

Testimonials from Participants

Sample: Download First two of 50 Boot Camp Webinars

Bonus follow-up: more than 100 brief Webinars on relationship health will be sent to you at no extra cost when you complete the boot camp exercises.

Note: The boot camp is not for active domestic violence. Your local DV agency won’t produce change but will provide ongoing monitoring for safety. In cases of violence, near completion of a DV program is prerequisite to the boot camp.

Self-Help Boot Camp: $199 Buy (The download link for the four sessions of the boot camp will be embedded in your purchase receipt.)

You have the option of purchasing consultations with Dr. Stosny, although most people do not require extra coaching or help in answering questions or reviewing the exercises.

Take the Walking on Eggshells Quiz

Your partner will not heal – or be safe to live with – without becoming more compassionate.

Your compassion will heal you, not your partner.

More

What is emotional abuse?

Behaviors intended to make loved ones afraid or feel bad about themselves.

Though often not willfully, abusers invoke shame or fear to get what they want.

Characteristics

Resentful, angry, or abusive people blame their partners:

“You push my buttons.”

“I might have overreacted, but I’m human, and look what you did!”

They feel like victims, which, in their minds, justifies victimizing others.