Tuesday, March 31 2015
Core Value Eating
Research shows clearly that diets do not work and can be harmful. Those who achieve weight loss through diets are almost guaranteed to gain more than they lost within two years. What's more, the roller coaster ride of weight loss followed by inevitable weight gain has serious physical and mental health ramifications.
The fact is, weight loss through diet is more likely to lead to binge eating, decline in fitness, poor nutrition, exaggerated appetite, and eating disorder. Behavior modification can help, but will not produce results if it is part of a generalized devaluing of the self.
If you believe it is hard to lose weight and keep it off because you
lack something, like discipline, will power, or just common sense,
your efforts will come from shame of what you are, rather than value
of your health and well being.
Eat anything you want, as long as it's what you really want, i.e., what will give you the long-term sense of well being you deserve.
The download program consists of animated PowerPoint slides that expose the myths of overeating. It includes:
Download Core Value Eating $20
Coaching in Core Value Eating is now available from CompassionPower associate, Anne Marie Askin. Dr. Stosny's long-time assistant offers telecourses, as well as private coaching. Click here for information.