Tuesday, December 10 2013
Anger Free DrivingPowerless, Contagious, Dangerous
Anger is a cry of powerlessness. People get the most angry, resentful, or impatient when they feel the most powerless. Blaming powerless feelings on others makes you even more powerless, unleashing the survival-based fight or flight response of anger, the most contagious of all emotions. People make you angry, you make them angrier; the problem passes car by car down the road. Without skill in emotional regulation, we are all at the mercy of anger-junkies, who use anger for energy and pain-relief. Anger dilates the eyes, distorts depth perception, makes the foot heavier on the gas, and destroys sound judgment. Chronic anger and resentment predict higher levels of drinking. If people get tense and irritable while driving they are more likely to drink, with further deterioration of motor skills and judgment. Most important, the kind of low-grade anger that affects driving resists traditional anger management class.
Empowered Drivers: Self-respecting and Respectful
Empowered drivers regulate their emotions to ensure behavior that is always in their best interest. They control themselves, not the road. They increase their self-respect through respect for everyone else on the road. Powerless drivers make themselves and everybody around them angry, resentful, impatient, and irritated.
Empowered Driver Training
The program is six hours of education and skill-building, designed to reduce anger, hostility, and anxiety on the road. It includes the proven technique HEALSTM, which sensitizes subjects to the internal causes of anger and anxiety: core hurts (disregarded, unimportant, accused, guilty, devalued, rejected, powerless, unworthy). HEALSTM converts core hurts, with their built-in motivation to devalue the self or others, into Core Value, with the built-in motivation to value the self and others. Habituation (classical conditioning) makes the skill automatic in anger/anxiety-provoking situations.
The Empowered Driver program can be inserted into existing driver improvement/rehabilitation classes and school Driver Ed curricula. Evaluation criteria include pre-test to post-test reductions in anger-hostility and anxiety (see back flap for current statistics) and elimination of traffic violations and crashes at one year follow-up, based on review of DMV records.
Aggressive Driving Linked to Family Violence
The Maryland Motor Vehicles Administration analyzed the driving records of 300 persons court-ordered to attend classes at CompassionPower for family violence violations and found that:
Making the Home and the Road Safer at the Same Time
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