A Better Present
When you try to make emotional situations better, do they tend to get worse?
Each time we try to do what seems right, only to make things worse, mistaken behaviors are reinforced…
And more likely to recur.
Learn how to make bad experiences at least a little better…
With no threat of making them worse.
Course Content
How We Cope
Convert Blame to Improve
The Poison We Drink
How We Feel How We Look
Failing vs. Being a Failure
Using Vulnerable Emotions
Emotional Reactivity
Disappointment
How to Spot Bad Advice
The Right Voice in Your Head
Validate, Act
Exercises
Note: This course is not for chronic resentment, anger, or emotional abuse. For those, see the Love without Hurt Boot Camp.