How to Prevent
Hurtful Exchanges 

There are five stages of hurtful exchanges in love relationships. Adrenaline and cortisol increase with each, making de-escalation harder and harder.

The first two stages are completely unconscious and the most influential. Improving them prevents hurtful exchanges.

The remaining stages are conscious and intentional and more difficult to contain without significant hurt.

The course will show how to improve each stage to prevent or deescalate hurtful exchanges and thereby greatly improve relationships.

Content

Five Stages of Hurtful Exchanges
Implicit Judgments
Coping Habits
Blame
Deescalate Retaliation
Deescalate Reactivity
Love and Response to Pain
Love and Responsibility
Slurs in Love
Self-Blame vs. Empowerment 
Regret Prevention
Why Am I Not as Worse Partner?

Note: This course is not intended for relationships suffering chronic resentment, anger, or emotional abuse. For those issues, the Love without Hurt Boot Camp is more appropriate. 

 

Photo by Timur Weber: https://www.pexels.com/photo/a-couple-talking-while-arguing-8560383/