The Powerful Self provides a potent new approach to self-empowerment.
The book shows how to enhance your sense of self for better health, well being, and success.
It includes dozens of techniques and exercises to help you handle resentment, anger, anxiety, obsessions, low or false self-esteem, and all other feelings of powerlessness.
The text offers innovative and proven ways to regulate Weak Modes of Self with POWER MODES.
The program enhances:
Self-concept (what you believe about yourself)
Self-efficacy ( ability to set goals and meet them)
Identity (who you are and what you want the world to see in you).