Learn to invoke Power Modes to produce rapid changes, with far-reaching effects on behavior and mood.
“Modes of self” are patterns and habits of thinking, feeling, and behaving.
Everyone one has weak modes that occur under stress and are likely to make things worse.
Everyone also has Power Modes, which are likely to make things better.
Learn how to recognize weak modes and convert them to Power Modes.
- Weak Modes vs. Power Modes
- Failure Messages vs. Correction Messages
- Change the Impact of the Past
- Transitions from Weak Modes to Power Modes
- Answering anxious and resentful thoughts
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