The sad fact about recovery from alcohol and drug abuse:

Almost everyone relapses.

The primary reason?

Unconscious emotions intensify cravings.

To maintain a healthy life, free of alcohol and drug abuse, it’s necessary to:

  • Regulate unconscious impulses that drive habits
  • Change habits that drive abuse.

A program for maintaining sobriety should include the following.

1. A practice regimen to change the habits that support abuse.

2. A regimen to recondition the emotional system, to make it stronger and more flexible.

3. Skills to regulate unconscious urges automatically.

4. Skills to raise self-value under stress, to reduce the guilt, shame, anxiety, anger, and resentment that lead to relapse.


Support groups, supplemented with the self-regulation skills of this course, are most likely to succeed.


Addiction 1

You’ll be returned to the download page immediately after purchase.