Emotional Healing Test
Rate your answers:
1=strongly disagree
5=strongly agree.
On a regular basis I:
- Have self-compassion. __
- Think about the future. __
- Learn something new. __
- Immediately try to improve bad situations.__
- Take care of my physical and emotional health. __
- Think my life has meaning and purpose. __
- Feel stuck. __
- Act on bad habits.__
- Make the same mistakes over and over. __
- Worry. __
- Drink too much or don’t eat and sleep well. __
- Feel depressed, angry, or out of control. __
Subtract the sum of questions 7-12 from the sum of questions 1-6 for your total score.