Freedom from Hate

Free download course for those who want to rid themselves of hate and for those who spread hate.

Participants learn:

The profound effects of hate on the mental and physical health of haters.

How to uncover the hidden seeds of hate (resentment, contempt, hostility) and replace them with self-compassion and compassion for others (not necessarily those who may have caused the hate).

Emotion Regulation – calm yourself when upset and cheer yourself when feeling down.

How to recondition obsessive thoughts.

Meta Meditation.

How to give experience the most benign explanation realistically possible.

How to enhance your sense of basic humanity and moral character.

Consultations with Dr. Stosny are available for t hose who feel they need it after completing the course.

Download link: https://spaces.hightail.com/space/EhRfrf3f4v