Emotional growth is increasing the ability to maintain well-being under stress.
It requires internal immunity, so that stress doesn’t devalue us…
And proactive coping…
That allows us to improve conditions, rather make them worse or try to hide from them.
In this two-part course, you’ll learn how to:
Overcome growth-inhibiting habits
Use the most profound part of your brain under any kind of stress
Marshall your full mental resources to make your life better.
The Two Brains
How We Cope
Dynamics of Emotion Interaction
(how we react to a jerk like a jerk)
Create Value & Meaning
Core Value Narratives
Toddler Brain Feelings into Adult Brain Values
How to Access the Profound Brain under Stress
The Powerful Self
Weak Modes, Power Modes
Failure Signals, Correction Signals
Present & Future
Transitions from Weak Modes to Power Modes
Power Mode Answers
How to be the Person You Most Want to Be