Emotional Growth
Emotional growth broadens perspectives and enhances the ability to maintain well-being under stress.
The course helps build internal immunity (so stress doesn’t devalue) and resilient coping, so we can prosper.
In 15 Webinars and exercises, you’ll learn to:
Overcome growth-inhibiting habits
Use the most profound part of your brain under any kind of stress
Marshall your full mental resources to make your life better.
Contents
Soar Above
The Two Brains
Theory of Mind
How We Cope
The Road to Psychological Ruin
Dynamics of Emotion Interaction
Toddler Feelings, Adult Values
How to Access the Profound Brain under Stress
Part II
The Powerful Self
Weak Modes, Power Modes
Failure Signals, Correction Signals
Change Significance of the Past
Transitions from Weak to Power Modes
Answering Anxiety, Resentment
How to be the Person You Most Want to Be
Photo by Dominika Roseclay from Pexels