We all have habits we’d like to change.
Some last a lifetime and resist all attempts to modify them…
Habits are 5,000 times faster than conscious attention.
Focused willpower can override habits, until we’re distracted.
Under stress or low physical resources (tired, hungry, thirsty, ill), old habits dominate.
Underlying most undesired behavioral habits are subtler habits of emotion regulation.
Most bad behavioral habits are motivated by habits of blame, denial, or avoidance.
The course shows how to undo the harm of bad emotional habits.
The Curse of A Christmas Carol (How change really occurs)
Forging New Emotional Habits
The TIP Process – A foolproof method of developing new emotional habits
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