How to Change
Emotional Habits

We all have habits we’d like to change.

Some last a lifetime and resist all attempts to modify them…

Habits are 5,000 times faster than conscious attention.

Focused willpower can override habits, until we’re distracted.

Under stress or low physical resources (tired, hungry, thirsty, ill), old habits dominate.

Underlying most undesired behavioral habits are subtler habits of emotion regulation.

Learn how to weaken the power of bad emotional habits while forming better ones.

Content:

Conditioned Responses
The Curse of A Christmas Carol (How change really occurs)
Forging New Emotional Habits
The TIP Process – A foolproof method of developing new emotional habits

Relationship Courses

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