Tire of making positive changes that don’t last?

Positive change occurs in the reflective brain but doesn’t affect the autopilot brain.

Most of our decisions, emotions, and behavior occur in the autopilot brain.

We’re aware of choices, feelings, and values only in the reflective brain. 

The autopilot brain is much faster and requires much less effort than the reflective brain.

The reflective brain malfunctions more quickly in exhaustion and alcohol use.

Changes wrought by the reflective brain last only if the autopilot brain is conditioned to execute them. 

Twelve brief Webinars and written exercises help recondition the autopilot brain…

For better solutions, healthier emotions, and closer relationships.

Content

Autopilot Brain vs Reflective Brain
Autopilot Resentment
Structure of Self in the Autopilot Brain
Good Day, Bad Day
Inner Self, Outer Self
What We Choose
Inner Shame, Outer Pride
A Path to Self-Awareness
Attitudes & Values
Blessed are Those who Mourn
Joy vs. Pleasure
Prevention
Exercises