Tired of making positive changes that don’t last?

Positive change occurs in the reflective brain but doesn’t affect the autopilot brain.

Most of our decisions, emotions, and behavior occur in the autopilot brain.

We’re aware of choices, feelings, and values only in the reflective brain. 

The autopilot brain is much faster and requires much less effort than the reflective brain.

The reflective brain malfunctions more quickly in exhaustion and alcohol use.

Changes wrought by the reflective brain last only if the autopilot brain is conditioned to execute them. 

Twelve brief Webinars and written exercises help recondition the autopilot brain…

For better solutions, healthier emotions, and closer relationships.

Content

Autopilot Wellness
Autopilot Resentment
Inner Self, Outer Self
Inner Shame, Outer Pride
Good Day, Bad Day
What We Choose
A Path to Self-Awareness
Attitudes & Values
Prevention
Exercises