Please put a check next to all that apply.
I use anger or resentment:
For energy or motivation (can’t get going or keep going without some degree of anger) ___
For pain relief (it hurts when not angry) ___
For confidence (only feel certain when angry) ___
When I’m nervous ___
To avoid depression ___
To get what I deserve ___
To punish or inhibit honest disagreement with my opinions ___
More than once a day, and it lasts for more than a few minutes. ___
Any check marks indicate a psychological reliance on some degree of anger.