A Better Future

On autopilot, we latch onto bad explanations of our experience, compulsively blame, and flail in dysfunctional attitudes that make us repeat past mistakes.

The eight Webinars and exercises in the course help remove the barriers to a better life.

Content
The Tyranny of Explanations
Healing the Addiction to Blame
How to Outgrow Negative Labels
How We Learn from Mistakes
Conquer Dysfunctional Attitudes
How to Widen Your Perspectives
Cynical Depression Recovery
Your Better Future
Exercises