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Things
I have done or could do to expand my basic humanity:
(Examples: rescue
a child, rescue an animal, recognize that most people would do
the same, let the light within me connect to the light within
others)
Things
I have done or could do affirm the most important things
about me as a person: (Examples:
Be loving and compassionate to the people I love, be true to my
deepest values, show my loyalty, desire to help, creativity, optimism,
etc.)
Things
I have done or could do to affirm the most important
thing about my life: (Example:
Tried my best to help people, be a loving parent, prevent acts
of violence and cruelty)
Things
I have done or could do to be more loving to the significant
people in my life: (Examples:
light a candle, write a note, gently touch, give a flower, be
the partner, parent, son, or daughter I most want to be)
Things
I have done or could do to enhance my sense of spirituality:
(Examples: go to church,
pray, see God in everything and everyone, meditate, express my
soul, feel connected to something larger than the self)
Things
I have done or could do to appreciate nature: (Examples:
observe a sunset, trees, flowers, go to the country, to the ocean,
lake, woods, etc.)
Things
I have done or could do to appreciate human creativity:
(Examples: create,
art, music, literature, architecture, listen to music, dance,
go to a gallery, read)
Things
I have done or could do to enhance my community connection:
(Examples: join a
church, school, parents', professional, or work-related association,
become more involved in my neighborhood)
Compassionate
acts I have done or could do: (Examples:
Visit the sick, help someone in need, listen to someone)
Things
I have done or could do to improve a bad situation or
my experience of it: (Examples:
try to communicate respectfully, enjoy music in traffic, immediately
try to solve a problem instead of blaming it on someone)
Things
I have done or could do to appreciate: (Example:
focus on the way the people close to me enrich my life)
Things
I have done or could do to connect: (Examples:
try to feel other people, try to understand their perspectives)
Things
I have done or could do to protect people close to me:
(Examples: look out
for their health and well being, be sure they are comfortable
and safe)
Anything
else I do or could do to enhance my core value:
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